This is a preview of “Yang style Tai Chi for Health Volume Two: 24 Movement Short Form”

This DVD is Now Available.
to order please go to
www.shenlongpub.com
DVDs are also available at Amazon.com

This series has been designed to make learning easier through detailed and structured progressive training. As you progress you will find that each stage of training builds upon previous lessons. Training like this, you will be able to grasp the movements and the principles allowing you to coordinate your body, increase your inner awareness, and develop a relaxed and stable posture.

Yang style Tai Chi for Health: Volume One, Fundamentals
2 disk set
Disk One (Approximate Running Time: 81 Minutes)
Concepts and Principles
Hand Positions
Stances
Warm Up Exercises (12 exercises)
Qi Gong (3 exercises)
Standing Meditation (3 postures)

Disk Two (Approximate Running Time: 58 Minutes)
Shifting the Weight
Tai Chi Walking
Single Posture Practice

Yang style Tai Chi for Health: Volume Two: 24 Movement Short Form
Instruction in the Complete 24 Movement Yang style Short Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time: 62 Minutes)

Yang style Tai Chi for Health Volume Three: Traditional Long Form
2 Disk Set
Instruction in the Complete Traditional Yang style Long Form
Also contains a demonstration of the Complete Form done at Practice Speed
(Approximate Running Time
Disk One:69 Minutes
Disk Two: 74 Minutes)

About Franklin Fick
Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine.

In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.